exercise
Regular Walking Can Help Ease Depression
Posted in Featured, Medicine on 1st Feb, 2015
by Alex Muller
With depression so prevalent, 'there is an urgent need' to identify treatments, including non-medical options that people can do themselves.
Running and Walking May Lower Alzheimer's Disease Risk
Posted in Medicine on 17th Dec, 2014
by Alex Muller
As drug companies struggle to find a cure, research suggests that exercise earlier in life may substantially reduce Alzheimers disease mortality.
An intense workout of as little as 20 minutes can enhance long-term memory
Posted in Medicine on 5th Oct, 2014
by Alex Muller
Study finds that one short bout of resistance exercise can enhance episodic memory.
Running 7 minutes a day 'halves heart death risk'
Posted in Medicine on 31st Jul, 2014
by Alex Muller
The research reported on today found people who ran had a reduced risk of death from heart disease, as well as death from any cause, compared with non-runners.
Sitting all day is bad for your brain, too
Posted in Medicine on 5th May, 2014
by Alex Muller
The study found that less fit college-age students had a worse long term memories than their fitter counterparts.