exercise
Avoid dementia when you're older by running when you're younger
Posted in Medicine on 5th Apr, 2014
by Alex Muller
Leading an active lifestyle in your 20s can lead to better memory and cognition later in life, researchers of a recent study say.
The timing of protein consumption with training sessions does not enhance muscle growth
Posted in Medicine on 3rd Dec, 2013
by Alex Muller
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise.
Moderate exercise not only treats, but prevents depression
Posted in Medicine on 30th Oct, 2013
by Alex Muller
Physical activity is being increasingly recognized as an effective tool to treat depression, and moderate exercise can actually prevent episodes of depression in the long term.